Lucky girl asked: Lately I seem to be having small anxiety attacks but only at night. I sleep with the tv on so I have something to distract me from the feeling. Has anyone experienced this? I could use some support.
I don’t want to go on meds!!!!!!!!

jelnel asked: okay let me start by saying I have replays of embaressing moments replaying in my head like all the time it does not have to be a current embaressment it could be and often is things that happened to me when I was younger and had no control over I usually get rid [...]