Can someone tell me how to stop anxiety attacks before they begin?

anxiety attacks
A I asked:


i’ve had some and im just scared of them, although they aren’t that bad. i know i have them just becuz im scared of them, but could someone please help

This entry was posted on Thursday, October 23rd, 2008 at 3:24 am and is filed under Anxiety Attacks. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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5 Responses to “Can someone tell me how to stop anxiety attacks before they begin?”

  1. Staci W Says: October 25th, 2008 at 8:51 am

    The attacks find good dr theres help lots of good meds.

  2. Sarah J Says: October 26th, 2008 at 7:04 pm

    when you focus on anxiety it will begin so it comes down to changing your focus.

    2 simple tips to change your focus

    listen to a mp3 on an ipod or some mp3 player
    this completely takes your focus away from your thoughts

    Also wear sunglasses as its been proven that colours effects our state so by wearing sunglasses it will help you out completely. try it out it will work.

  3. cheerjen1 Says: October 26th, 2008 at 11:15 pm

    For few minutes make sure to breath deeply sometimes this helps me when know one is coming on.

  4. txpainthorse Says: October 29th, 2008 at 9:10 pm

    Yes, a psychologist can help you.

  5. queenofdepression12 Says: October 30th, 2008 at 11:05 am

    Lexapro…it works wonders

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