Anyone have any ideas on how to deal with hair trigger anxiety attacks?

anxiety attacks
Nancy Spungen asked:


Has anyone delt with this?

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This entry was posted on Friday, July 11th, 2008 at 4:53 am and is filed under Anxiety Attacks. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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2 Responses to “Anyone have any ideas on how to deal with hair trigger anxiety attacks?”

  1. kagmi Says: July 13th, 2008 at 11:16 pm

    I also have anxiety/panic attacks and I have had a fair amount of experience dealing with them. I’d have to know more about your attacks and what causes them to give individual advice, though. Email me at if you would like to talk more and have some support. :)

  2. moss l Says: July 14th, 2008 at 11:38 am

    I know it’s not a popular answer, but if these attacks are interfering with your life, then see a doctor about medication that may help.

    Sometimes the medication can get you through the process of learning how to deal with the attacks through mental and behavioral exercises and changes.

    My best to you!

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