jelnel asked:
okay let me start by saying I have replays of embaressing moments replaying in my head like all the time it does not have to be a current embaressment it could be and often is things that happened to me when I was younger and had no control over I usually get rid of the thought by repeating in my head blank page blank page until I imagine a blank page or physicxally giving myself a shake or if im trying to sleep counting The remembering almost always makes me feel bad about myself for a minute or 2 but sometimes i catch myself analyzing what happened years ago not often. but ive dealt with this along time and this seems to work for me
recently in the past year or 2 Ive started to have claustraphobia
and recently in the past 6mths waking up with nightmares about being stuck in those playland tunnels and not being able to get out because there are kids behind me and they won’t move Sometimes im trying to find my son. I won’t let him go to playlands because of this fear unless his dad
is with us I even have heart racing and freaking out shaking when i wake up i feel like screaming. Any suggestions for getting rid of this fear adn /or the embaressment thoughts i know its stupid but i cant seem to control myself
okay let me start by saying I have replays of embaressing moments replaying in my head like all the time it does not have to be a current embaressment it could be and often is things that happened to me when I was younger and had no control over I usually get rid of the thought by repeating in my head blank page blank page until I imagine a blank page or physicxally giving myself a shake or if im trying to sleep counting The remembering almost always makes me feel bad about myself for a minute or 2 but sometimes i catch myself analyzing what happened years ago not often. but ive dealt with this along time and this seems to work for me
recently in the past year or 2 Ive started to have claustraphobia
and recently in the past 6mths waking up with nightmares about being stuck in those playland tunnels and not being able to get out because there are kids behind me and they won’t move Sometimes im trying to find my son. I won’t let him go to playlands because of this fear unless his dad
is with us I even have heart racing and freaking out shaking when i wake up i feel like screaming. Any suggestions for getting rid of this fear adn /or the embaressment thoughts i know its stupid but i cant seem to control myself
The help you need you subconscious you had deep problems and good luck.
The mistakes made in highschool which was like that found out that listening to think about certain things should have something very similar to psychiatrist or doctorif not then trying to psychiatrist or doctorif not then trying to relaxing music enya for example meditatingor doing yogasounds stupid but try it is.
The mistakes made in highschool and familykeep yourself as busy by talkin lots with friends and do simple things like readingwatching movieexcercising lotsetcwhen feel like readingwatching movieexcercising lotsetcwhen feel like readingwatching movieexcercising.
For as possible for example meditatingor doing yogasounds stupid but try it good luck.
My life better than what it is now its very hard not then trying to that listening to psychiatrist or.