Rae-Rae Nikkoles

Princess Iris asked: I’ve posted a question here about shyness and how to overcome it before. I don’t think I have Social Anxiety Disorder, but I’m curious to see how you identify the two.

teengeek asked: i might have an anxiety disorder and i have been going to the dr. but does anyone have anygood tips to relax when you are really nervous and breathing hard and shaking? just wondering cuz that’d be really helpful! thanx.
thank you sooooo much thats excactly what happens to me too i’ll try that! [...]

Sophia A asked: I am a 25 year old female, and in this last week have begun to have “/panic/anxiety attacks”. What are these and why did I get them? Will they ever go away, and is there anyway to manage them other than meds…I have taken xanax for the past few day [...]

serialmom12 asked: For the most part, I know what triggers my panic attacks, a few of them are: parades, parties, and Christmas. My solution is to avoid these things like the plague if at all possible. If I feel one coming on, if I can, I go outside and try to walk it off and [...]