AJ asked: I have finally admitted to myself that I have social anxiety disorder. It has kept me from having any kind of social or dating life. I have it bad. I need to know if there is any kind of medicine that can help me act like a normal 22-year old male.

Vernazza asked: Does that omega3 fish oil work for anxiety/panic?
I do breathing, and it helps, but I am wondering about any natural thing in a pill I could take. Tried Calms Forte, what a joke.

I wonder? asked: I have always been a shy person, but lately I have been feeling even more uncomfortable around people; in some cases, good friends or family that I haven’t seen in a while. I recently took one of those online depression tests, and it said I could have clinical depression. My [...]

Lucky girl asked: Lately I seem to be having small anxiety attacks but only at night. I sleep with the tv on so I have something to distract me from the feeling. Has anyone experienced this? I could use some support.
I don’t want to go on meds!!!!!!!!

judith h asked: lately i have been getting some really bad anxiey attacks. i use to take zoloft a few years back and that seem to help alot. they actually vanished, but now i been having up to 3 attacks a day. whaqt are some natural remedies to make anxiety go away?