How can you treat an anxiety disorder, on your own?

anxiety disorder
Kayt asked:


No drugs, no therapy… Is there anything I can do to help with the nervousness and anxiety attacks? I have Generalized Anxiety Disorder… Blaaahhh, I need help.

Posted by on November 2nd, 2008 under Anxiety DisordersTags: , ,  • 4 Comments

Is there any alternative treatment for anxiety and panic attacks?

anxiety attacks
Tracy asked:


I suffer in certain situations with anxiety which can sometimes turn into a panic attack. I have come of my antidepressent and wanted to try some alternative therapy rather than going back on them. Anyone have any ideas?

Posted by on November 1st, 2008 under Anxiety AttacksTags: , ,  • 7 Comments

what do you know about panic/anxiety attacks?

anxiety attacks
Jay asked:


I have been experiencing anxiety attacks or panic attacks a lot lately. and i do not know what they are caused by. i am lucky that i am surrounded by people who know how to handle my attacks, but i feel incredibly self concious and embarrased after one. i am under 18 and i have not told my parents and they are not around much to help anyways…any advice?

Posted by on October 25th, 2008 under Anxiety AttacksTags: , ,  • 5 Comments

My friend’s having anxiety attacks due to the stress in her life. What can I do to help her?

anxiety attacks
Sherita H asked:


She’s in the process of separation from her partner, the bills are past due, and she’s in school with me. I tried to help her, but she’s stubborn. What do I do?

Posted by on October 24th, 2008 under Anxiety AttacksTags: , ,  • 3 Comments

How do i get rid of my anxiety attacks?

anxiety attacks
Selena asked:


Ive had anxiety for ten years now and not real sure how to get rid of them for good.

Posted by on October 24th, 2008 under Anxiety Attacks • 8 Comments