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Anxiety Disorder Test:
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Please respond to the following test questions with either a YES or NO answer:
1. Do you feel sad or miserable about things on
a regular basis?
2. Do you worry about common things often?
3. Do you constantly feel exhausted or like you have no
motivation to get things done?
4. Do you experience rapid heart beats, sweaty palms, or intense
moments of panic or worry?
5. Do you find it difficult to stop thoughts related to
worrying?
6. Do you often think that like is unfair to you?
7. Do you feel like life is just passing you by?
8. Is it hard to focus on things, do you find your mind going
"blank" often?
9. Do you sometimes feel that life isn't worth living?
10. Do you have trouble accomplishing even the smallest of
goals?
11. Is it hard for you to fall asleep due to a "chattering
mind"?
12. Do you feel like you're a burden to other people?
Add all of your YES answers together and use the scale below to help you determine what anxiety disorder level you are experiencing. Once again, this is not medical advice and it's simply a test you can use and you should show the results as something to discuss with your health professional.
6-12: You are experiencing many of the symptoms seen in people who have what is called a generalized anxiety disorder. This category of people worry about things a lot, have fears that things will go wrong, and feel out of control. If this sounds like you, you most likely have an anxiety disorder and you should show these test results to your doctor or local therapist to get help.
2-6: You may be suffering from a mild form of anxiety disorders and it could be serious to mildly serious. It really depends on the severity of the symptoms you listed YES on. Again, it is recommended to see your doctor if you are experiencing at least a few of these symptoms because if you do not get help, your condition could get worse.
0-2: You may only have a very slight condition of anxiety disorder and this test may make it clear to you that you don't really have anything to worry about. However, even if you answered no to every question, it doesn't necessarily mean that you are free from anxiety. The only way to know for sure is to get a complete check-up.
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